The successful completion of an activity or task can be inhibited by distractions, unrealistic expectations by self or others, and other factors.
These techniques and ideas can help you to gain more control over your thought processes, to create a positive emotional state, and to generate peak performance in sports, work, relationships, and other situations. Setting better limits on interference by outside factors is addressed through communication skills and time management. These strategies can be learned individually, or in a group/team format.

Topics include:

• Setting Constructive Goals
• Planning for Success
• Win-Win Communication
• Visual Imagery Relaxation
• Performance Imagery
• Creating the Zone
• Team Building