A wide range of experiences and stressors can lead to unhealthy coping behaviors in the form of anorexia, bulimia, binge eating, and other eating issues. It is important to reframe destructive thoughts to be more rational, to control and modify negative emotions, and to structure behaviors to be more useful and healthy.

   This approach integrates communication techniques, emotion management, organization skills, relaxation, and performance skills. Strategies for modifying eating behaviors are created according to your unique needs. Often additional services are sought in the areas of nutrition, medications, and support groups to create a team approach to enhancing the improvement process.

Topics include:

• Thinking Constructively
• Planning for successful Eating
• Win-Win Communication
• Beneficial Food Decisions
• Relaxation Techniques
• Mealtime Imagery
• Past Positive Eating in the Present